| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:30am | CrossFit | ||||||
| 8:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:45am | CrossFit | ||||||
| 9:00am | Barbell | ||||||
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 3:30pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 4:45pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:15pm | Barbell | Barbell | |||||
| 6:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00pm | CrossFit | CrossFit | CrossFit | CrossFit |
CrossFit
CrossFit is a fitness program that combines weightlifting, cardio, and functional movements. It focuses on varied, scalable workouts to improve strength and endurance for all fitness levels.
Private Training
Private training offers one-on-one coaching tailored to your individual fitness goals. With personalized workouts and focused attention, you’ll get expert guidance to improve technique, track progress, and achieve faster results.
Nutrition Coaching
Nutrition coaching provides personalized guidance to help you develop healthy eating habits that align with your fitness goals. A nutrition coach works with you to create meal plans, offer nutritional education, and support you in making sustainable lifestyle changes for improved health and performance.
High-Quality Gym Equipment
We pride ourselves on offering top-of-the-line equipment, including rowers, bikes, dumbbells, kettlebells, barbells, and plates. Our extensive selection ensures you have everything you need to target every muscle group and achieve your fitness goals, helping you get in the best shape of your life.
Exceptional Features and Amenities
Our gym features a spacious 5,000-square-foot area dedicated to group classes, along with a 1,000-square-foot open gym space perfect for personal training or off-time workouts. We also offer the convenience of showers, an inviting lobby, and beautiful views of the nearby river, all complemented by ample parking to make your experience as seamless as possible.
Check out our pricing
Our gym offers a variety of membership options for all budgets. Learn more about our pricing options now.