What’s your health worth?
I heard something recently that really stuck with me: you should have three homes—the place you live, the place you work (because we all need to put food on the table), and the gym. And honestly, it’s so true. If you had to put a number on your health, what would it be? Too many of us undervalue it, but let me tell you—it’s priceless.
Is It Worth It?
Is your health worth skipping a few nights out? I think it should be. Here, we don’t just want you to get fitter or hit a PR—we want you to live a long and (let me really emphasize this) healthy life.
I train because I want to be there for my boys and, someday, their kids. I don’t just want to exist in their lives—I want to be active, engaged, and ready for all of life’s moments. If I didn’t prioritize my health now, I’d be letting them (and myself) down.
But let’s get real. There’s always an excuse, right? Time, money, energy—you name it. The truth is, most of the time, it’s not that we can’t make it work—it’s that we choose not to.
Your Health is an Investment
Here’s the thing: your health and wellness shouldn’t be viewed just as another expense, but rather an investment for your future. You invest in your future self every time you show up to train, eat better, or get a good night’s sleep. And let’s not forget this—healthy people don’t go to the doctor nearly as much. And we all know those visits aren’t cheap.
In fact, unhealthy lifestyles account for 90% of healthcare spending in the U.S.—that’s $4.1 trillion annually! On average, people with preventable chronic diseases like diabetes or heart disease spend up to three times more on healthcare annually than healthier individuals​
Adults in good health spend approximately $4,400 per year on healthcare, while those with chronic conditions can spend upwards of $12,000 or more annually​
Healthy individuals can save thousands every year by avoiding expensive treatments, medications, and frequent doctor visits. Choosing to prioritize your health now is like setting aside money for your future self—it compounds over time, saving you physically and financially.
What Are You Willing to Give Up?
I know a gym like ours isn’t cheap—it’s an investment, and I understand not everyone has unlimited resources. But let me ask you this: what are you willing to give up to prioritize your health? Eating out three times a week? A couple of coffee runs?
When I lived in the Virgin Islands (ask me about it sometime), I didn’t have much money at all. But I always found a way to keep my gym membership. Whether that meant going out less or picking up extra work, I made it happen because I knew my health wasn’t something I could afford to ignore.
What Really Matters
Here’s how I see it: if you were to rank what’s most important in your life, I think the list should look something like this:
- Family
- Work
- Health
Why is health so high? Because without it, you can’t fully show up for the other two. Health is the foundation. It keeps you moving, thriving, and able to enjoy everything else you care about.
So, what’s your health worth to you? Are your daily choices helping you build the life you want, or is it time to make some changes?
At the end of the day, we all only get one life. Let’s make it count. Prioritize your health—it’s the best investment you’ll ever make.
